Exercise is one of the best things you can do for both your physical health and your mental health.
Most people go into an exercise routine because they are seeking out the physical benefits. They are looking forward to the results.
Six-pack abs, toned glutes, and well-defined arms are certainly nice, but the mental benefits that come along with working out should never be ignored.
When you commit to an exercising routine it really does make you feel good. It releases positive endorphins in the body.
You will sleep better on nights where you exercised and every aspect of your life will be more positive than if you hadn’t worked out. For these reasons alone, it is very apparent that you should be working out.
You don’t have to get involved with incredibly intense workout regimens to reap these benefits. There are a plethora of low impact workouts that will leave your body feeling great while keeping a smile on your face.
With a focus on workouts that are great for both your mental and physical well being, we have come up with a list of the top five feel good workouts. Making use of these routines will have you feeling fantastic in more ways than one.
Taking a walk can be very serene. Whether it is early in the morning before work, or late in the evening just before bed, it can help you to work through things mentally.
It’s time for you to think about the events of the day and enjoy some reflection.
Even walking for fifteen minutes to a half hour can make for a good cardio workout.
It might seem very simple, but it is something you should make use of. Try walking in different areas to mix up your routine.
The joy of seeing a bit of nature makes it worth going out to the park or a hiking trail. Clearing your head while exercising is a great thing.
2- Strength Training
Doing some strength training can feel incredible.
You see consistent results when you stick to a strength training routine.
You can build strength quickly and pursue besting your personal records week after week. It makes your muscles feel good and will help make sure your metabolism is working optimally.
Plus it is ideal for shaping your body to look exactly how you want it to.
Yoga has gained so much popularity in the west over the last several decades. This is because it is a low impact workout that is fun for beginners and seasoned pros alike.
It’s a very relaxing workout that will help you lose weight while increasing your flexibility and mobility.
The benefits of yoga are various, so you should definitely give it a shot if you haven’t yet.
4- Group Classes
Considering taking group classes at a local gym is an idea with plenty of merit. It can be helpful to see others working towards similar goals to the ones you have.
Forming support groups and holding each other accountable can also make the workouts have that much more of an impact. Knowing that other people are looking forward to your presence at the workouts gives you increased drive to continue to show up.
Group classes of note include yoga classes, kickboxing classes, dance workout routines, spinning and many more.
Do some research into your local gyms and see what is being offered. There are likely a multitude of choices available.
If you want to build core strength then this exercise will be of great use. When you keep at it you will see consistent improvements in your ability.
You’ll become stronger while only putting minimal impact on your joints. It’s a useful tool for fighting back pain and your posture is bound to improve as an added benefit.