Imagine getting a full eight hours of sleep every night and waking up every day, noticing your waist get smaller and smaller with every week of waist trainer use.
Sounds like the ultimate dream, right?
But is using a sleep waist trainer really effective? Is it healthy for your body?
They essentially commit to a weight loss routine that includes waist training for most of the day, a few times a week.
For faster and more noticeable results, it is recommended for everyone to use their waist trainer for 8-10 hours per day. But if you have errands during the day that prevent you from waist training, is waist training while sleeping an option?
Sleeping in a Waist Trainer
However, using a sleep waist trainer is a different experience for everyone. Some people recommend it, but some other swear not to wear it every again.
Here are a few things about it that you need to know about using a sleep waist trainer:
How you sleep determines your level of comfort?
Do you usually sleep on your back or on your stomach? Are you perhaps a side sleeper who frequently tosses throughout your sleep? Do you sleep with a huge firm pillow, or do you prefer a smaller and thinner one?
All these can determine how pleasant sleeping in a waist trainer will be for you.
If you usually sleep lying on your back, you’re more likely to feel pressure around your hips. It is therefore recommended to put a small pillow on your lower back to help even out the distribution of weight.
People who sleep on their backs are usually the ones who have reported the least amount of discomfort when using a sleep waist trainer.
On the other hand, waist training when you usually sleep on your side can be a little more challenging but definitely not impossible. Waist training while sleeping on your side may require your core muscles to work, which can make it a little harder to get a deep good night’s sleep.
In order to make your sleep waist training a little more conducive to rest and sleep, you can put a small pillow on your waist to support your body. You can also loosen your waist trainer a little bit to lessen discomfort while sleeping.
Choosing the right waist trainer
The type of waist trainer you wear will determine how successful your waist slimming journey while sleeping will be. You may be using the best waist trimmer belt in the morning. But that doesn’t make it the best for night time use.
Some waist trainers have found comfort in waist training in a corset while they sleep. However, we recommend that you choose a garment that’s made with latex or neoprene. If you’re on the plus-size, it may be the best body shaper for large stomach.
It provides just enough compression at the waist without disrupting your breathing. Waist trainers with these types of material are also much more breathable, which allows the user to move around with much less body restrictions.
Different Day and Night Waist Trainers
It’s not required, but it can help you a lot.
Using the same waist trainer during the day and at night may cause the garment to wear out faster. You can instead use your newer shapewear in the morning, and the old one at night.
Use your best waist trimmer belt when sitting at the office. When night time comes, grab the older waist shaper from your closet. If you’re new to waist training, you can choose to buy two different waist trainers.
Reminder: Do Not Over Train
Waist training while sleeping can be a very good idea if you don’t have the time to do it in the morning. But if you already waist train for 8 to 10 hours in the day time, it will be in your best interest not to waist train during sleep.
It prevents you from over training your waist, which can do more harm than good. This applies for everyone, regardless if you’re petite or on the plus-size. Remember that if you over train, not even the best body shaper for large stomach or flat tummy can bring you best results.
Patience and commitment are the keys to successful waist training. They allow you to slim down your waist in the most healthy way possible, so the effects are not only pleasing to the eyes, but to your body too. Waist training can be best beneficial for everyone when done right.