Inflammation is one of the biggest problems that people face as they get older.
It’s one of the primary causes of many different diseases and can be the source of a lot of pain.
If you’re one of the millions of people suffering from a condition such as tennis elbow, then you likely already know just how much grief inflammation problems can cause you.
What you may not know is that you can use your emotions to help reduce inflammation.
Here’s the best part:
Scientific Evidence for Positive Emotions Affecting Inflammation
Of course, you’re probably thinking that this sounds too good to be true.
Your skepticism is understandable, but there has been real scientific research conducted that has produced results showing this to be true.
Positive emotions have been shown to reduce inflammation in the body in a new study conducted by a team of researchers.
This research team had 175 different patients keep an emotional log every day for one month. They made detailed notes about how strongly they felt certain emotions.
After this period of time, those individuals were given blood tests where they were screened for indicators of inflammation.
The results were clear that those who exhibited a wide range of positive emotions had lower inflammation in comparison to the rest of the test group.
Another interesting tidbit of information coming out of this test is that negative emotions didn’t seem to have an effect at all.
Negative emotions didn’t alter inflammation data either positive or negatively. It would have been a normal assumption to make that negativity could have an opposite result, but only positive emotions made a difference.
What This Means for You
This information is very useful in a variety of ways. It shows that your thought process and your emotional state of mind is very important when it comes to your physical health.
For years there have been experts in eastern medicines that have touted the benefits of activities such as meditation. Now we are seeing concrete scientific evidence that it does have a positive impact on health.
You can help to reduce your inflammation levels by seeking to maintain a positive nature.
In the study, those with a wide range of positive emotions saw the best results.
Seeking to stay happy is important, but emotional states such as feeling calm are also good.
Allowing yourself to feel grateful for life, maintaining hopefulness for the future, and staying relaxed even when the world around you is stressful are all ways you can fight inflammation.
Using your positive outlook on life to keep yourself healthier is a great tool. When combined with an anti-inflammatory diet and regular exercise, you’ll give yourself the best chance of staying healthy for a long time to come.
How To Develop Positive Emotions
- Adopt an anti-inflammatory diet: you can follow our recommendations and tips here.
- Meditate: there are plenty of resources to start meditation. Here is an app we love: Calm.
- Exercise regularly.
- Set goals in order to reach your dreams.
- Stop being worried, be happy. All of the above tips will help you be more positive and enjoy your life.
Inflammation issues need to be avoided at all costs. It’s heartening to know that we can use our minds to combat its negative impact on our lives.
Remember to keep staying active and maintain a healthy diet. Although this new method of using positive emotions to help battle inflammation is promising, it will work even better when you lead a healthy lifestyle.