How Adventures Can Inspire You to Get Fitter and Become Focused on What Matters in Life

Having a taste for adventure lets you see the world in exciting ways, forge relationships with different communities, and become your best self in all aspects of your life. Many people go off on adventures as a means to soul-search, returning with memories, photographs, and most importantly, a better understanding of what they hold dearest.

Scroll down to see how adventures can be a springboard for a healthy and successful life.

You cultivate planning and decision-making skills

At the risk of sounding contradictory, adventures actually involve planning and organization as well. For example, it took almost a year’s worth of preparation for Edmund Hillary to successfully reach the summit of Mt. Everest in 1953. He climbed several alpine mountains to acclimatize before setting off on his expedition to Nepal. In an interview with The Smithsonian two decades after his success, he said that anticipating the possible risks involved is part of the package of embarking on big adventures. The only way to face them is to come prepared with everything you’ve got, and the same can be said with any significant pursuit in life.

You learn to set goals

One thing athletes and business professionals have in common is having personal goals that will set them on the road to achieving success. Adventure-seekers shouldn’t be far off. Forbes highlights that having goals induces motivation to follow through and become a more productive person in the process. By simply saying that you’ll reach a personal best on your bike, it implies that you’re willing to do what it takes to reach your target. After all, in order to be fit or successful, you have to do the necessary toiling.

You build confidence

People learn through exploration and interaction. When you are in an unfamiliar environment, you learn about yourself, other people, and the world everyone lives in. The same thing happens when you go to strange lands and tread untested waters. At times, you will have to make spur-of-the-moment decisions; sometimes you will fail and in others, you will succeed. That is how you build self-confidence. Bill Gates told CNBC that self-confidence played a crucial role in his success. Without it, he wouldn’t have found a passion for computers and wouldn’t have created Microsoft. Didn’t beat your marathon goal this year? That’s okay, you have more miles to go. If you hold your head a little higher, who knows what you’re capable of?

You learn to use your imagination

Experiencing nature, diverse cultures, and inspiring people can turn you into a real visionary. Being well-traveled always gifts you with a fresh pair of eyes with which you can view the world. From there, you will start to form a sense of what you might be able to contribute. There’s nothing too big or too small when it comes to your bucket list, as Lottoland explains that it’s really all about you and your hopes, dreams, and aspirations in life. Adventurers have the courage to dream big because they know how little they’ve seen of a world so vast and filled with possibilities.

You become less stressed

It’s easier to commit to an objective when you don’t feel limited by stress. The good thing about active adventures is that they’re effective in reducing stress and keeping you more focused. Exercising and time spent outdoors releases energy-boosting, happy hormones. That’s why people who come back from a run or a vacation always seem refreshed and have a more sunny disposition. And when you aren’t stressed in any way, you can do anything you set your mind to.

For more inspiration in how to become adventurous and courageous to change your life, check out Wimi Fitness’ list of top hiking blogs you should follow. Good luck out there!