More than half of the population experiences it at least once in their life. However, most don’t know how to manage it. Lower back pain is a common occurrence among adults all over the world. This is why many types of at-home and surgical treatments have been released in the market. But among all of these treatment options, how can you find the best lower back pain treatment for you?
Our lower back (lumbar region) works to support our torso, promote mobility and protect our body tissues. It’s the one part of our body that assumes the responsibility of handling our weight and maintaining balance as we go about our day to day activities. Unfortunately, it’s also one that’s prone to damage and pain.
Causes of lower back pain
Lower back pain can range from chronic mild to severe. It can be caused by many different factors, most common of which are diseases, muscle strain, ligament sprain or miscarriage. However, no matter how prevalent it may be, lower back pain (especially those from mild to average) are rarely caused by serious illnesses or conditions.
Usually it’s the small tears are found in the ligaments or muscles, caused by overstretching of the area, that actually causes the discomfort. It is why doctors usually advise non-surgical methods to patients, before they even consider prescribing drugs or recommending surgery.
These are some of the most common treatments for people with lower back pain:
Cold and hot therapy
One of the best lower back pain treatments is alternating between hot and cold because it allows the muscles to relax while promoting blood flow in the area. The increase in blood flow promotes healing and therefore alleviates the pain.
You may be a little intimidated by the idea of sticking thin needles to your body, but acupuncture has actually been found to be an effective non-surgical alternative treatment for back pain. It’s been found to be an excellent way to treat other conditions, one of which is lower back pain.
Pain relief creams
Pain relief creams are perhaps one of the most fast-acting and efficient solution to lower back pain. It works by relaxing the muscle tissues, therefore alleviating the pain temporarily. This the best lower back pain treatment for people who lead active lifestyles but are prevented by the chronic pain.
There are OTC pain relief medications like Aspirin and naproxen that many lower back pain sufferers can use to temporarily manage the pain. However, this treatment option carries much more risks than others indicated in this list. They could bring possible side effects.
Another excellent way to alleviate pain from a muscle strain or ligament sprain. The main goal of resting is to relax the muscles and ligaments, allowing them to heal on their own. It can be done for a few days, with minimal activity. But patients are usually advised to get back to their routine (this time with less activities that bring stress and pressure to the lumbar region), as prolonged inactivity can also make way for further injury than healing.
When to call your doctor
Schedule an appointment with your doctor if your back pain lasts longer than six weeks and is accompanied by other major symptoms. This is important especially if your back pain becomes less and less tolerable, keeping you from properly functioning in your day to day life and does not respond to other types of pain treatment.
During your appointment, your doctor might suggest tests and check your medical history before considering surgery. Therefore, keeping your doctor updated on pain relief treatments you’ve already tried is also important. If in case your condition requires surgery, a few weeks of rest and therapy might be needed afterwards.
Lower back pain treatments can work
We know that the subject of lower back pain treatments can be quite overwhelming. However, it should be noted that these treatments, both non-surgical and surgical, actually work. What more is that most lower back pain cases rarely require surgery and goes away with the right lower back pain treatment.
If you’re suffering from any type of lower back pain, consider trying at-home remedies for a few weeks and see if they work for you. Also, never skip on proper diet and exercise. Combining a good treatment and healthy lifestyle can go very a long way in relieving the persistent pain for you.