Tennis elbow

Lateral Epicondylitis, commonly known as Tennis Elbow, it is a condition caused by overexertion of the arm, forearm and hand muscles leading to chronic elbow pain – usually found in people who perform daily activities that strain the elbow (Tennis players, manual laborers, cricketers etc.).

Tennis elbow

Tennis Elbow vs Golfers Elbow: What’s the Difference?

If you’ve ever suffered from either Tennis Elbow or Golfers Elbow before, you know just how painful they can be. The amount of pain caused from having one of these conditions can really hurt your productivity in life. It makes it a lot tougher to get through even light office work such as typing up […]

Tennis elbow

The 6 Best Tennis Elbow Remedies: All You Need to Know!

Suffering from tennis elbow can cost you a lot of money and maybe time off your work and activities you love. There are plenty of medical solutions such as local steroide injections, shock wave therapy, inflammatory pills or even surgery. When you have tried everything to get rid of pain, medical solutions are usually employed […]

Tennis elbow

Selfie Elbow is the World’s Newest Problem

In today’s world most everyone spends a ton of time on their smart phone. It is your portal to the entire world in many ways. You have access to pretty much the entire wealth of human knowledge accumulated over the ages. Be that as it may, most of us just use it to text our […]

Tennis elbow

The Ultimate Guide to Tennis Elbow Pain – Infographic

Tennis elbow pain is a very common injury that can be agonizing for those suffering from it. The medical name for this condition is lateral epicondylitis. The term “tennis elbow” has become the common phrase to refer to this problem despite the fact that the majority of people who have it don’t play tennis. With tennis […]

Tennis elbow

Tennis Elbow Treatment: The Ultimate Guide for Recovery

Ouch! The pain experienced from tennis elbow can be excruciating and debilitating for anyone who suffers from this condition. Don’t think you have to be a tennis player to experience it either. Any activity that leads to overusing the elbow can cause the pain which occurs outside the elbow, usually on the dominant arm, and […]

Tennis elbow

6 Proven Ways to Test your Tennis Elbow

Why Should you do a Tennis Elbow Test? Lateral epicondylitis, commonly known as Tennis Elbow, is a type of Tendonitis; caused as a result of damage to the tendons that connect the forearm to your elbow, which results in chronic pain near the elbow region. Tennis Elbow is known to affect people who extend and […]

Tennis elbow

5 Reasons to Wear Compression Sleeves for Recovery

Should you wear compression sleeves for recovery? Let’s find out. As you may know compressions sleeves aren’t a recent invention, they have been around for a long time and we have heard arguments from both sides of the “it’s a fad” and “it’s not a fad” camps for years. But science has advanced and there are […]

Tennis elbow

How to Quickly Treat Tennis Elbow with Acupuncture?

If you have been experiencing pain from tennis elbow for some time, it might seem like nothing you do will help to relieve the discomfort. Despite following your doctor’s orders to rest, and restricting the use of your elbow in order for it to heal, you still feel pain.  Even after using heat and ice […]

Tennis elbow

11 Essential Tips to Prevent Computer Elbow

Nowadays most people work on a computer all day long during their entire career. We often think of the bad consequences for our eyes but we don’t necessarily think about the consequences on our body. Computer or mouse elbow (aka lateral epicondylitis or tennis elbow) is a pain on the outer of the elbow and results from […]