April 3, 2020
6 Proven Ways to Test your Tennis Elbow

Lateral epicondylitis, commonly known as Tennis Elbow, is a type of Tendonitis; caused as a result of damage to the tendons that connect the forearm to your elbow, which results in chronic pain near the elbow region.

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April 3, 2020
Tennis Elbow Treatment: The Ultimate Guide for Recovery

Ouch! The pain experienced from tennis elbow can be excruciating and debilitating for anyone who suffers from this condition. Don’t think you have to be a tennis player to experience it either. Any activity that leads to overusing the elbow can cause the pain which occurs outside the elbow, usually on the dominant arm, and […]

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August 24, 2016
5 Reasons to Wear Compression Sleeves for Recovery

Should you wear compression sleeves for recovery? Let's find out. As you may know compressions sleeves aren’t a recent invention, they have been around for a long time and we have heard arguments from both sides of the “it’s a fad” and “it’s not a fad” camps for years. But science has advanced and there are […]

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July 20, 2016
How to Quickly Treat Tennis Elbow with Acupuncture?

If you have been experiencing pain from tennis elbow for some time, it might seem like nothing you do will help to relieve the discomfort. Despite following your doctor’s orders to rest, and restricting the use of your elbow in order for it to heal, you still feel pain.  Even after using heat and ice […]

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June 16, 2016
The 6 Best Tennis Elbow Remedies: All You Need to Know!

Suffering from tennis elbow can cost you a lot of money and maybe time off your work and activities you love. There are plenty of medical solutions such as local steroide injections, shock wave therapy, inflammatory pills or even surgery. When you have tried everything to get rid of pain, medical solutions are usually employed […]

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June 13, 2016
11 Essential Tips to Prevent Computer Elbow

Nowadays most people work on a computer all day long during their entire career. We often think of the bad consequences for our eyes but we don't necessarily think about the consequences on our body. Computer or mouse elbow (aka lateral epicondylitis or tennis elbow) is a pain on the outer of the elbow and results from […]

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