Plantar Fasciitis

One of the leading causes of heel pain, is caused due to excessive strain of the plantar fascia (flat band of ligament connecting heel to toes) that results in a swollen and inflamed condition. Typically found in people who are used to wearing soft shoes with negligible support while performing strenuous activities such as running, walking etc. regularly.

Plantar Fasciitis

Foot Taping for Plantar Fasciitis

Learn how to tape your feet to prevent plantar fasciitis When used along the correct shoes, taping your feet can significantly reduce plantar fasciitis pain. Step 1 Starting in the arch, apply a strip of silk tape, extend it around the back of […]