Health

Health

5 Ways Drinking Diet Soda Can Change Your Body

The idea behind drinking diet soda seems sound. It has no calories so it isn’t really bad for you necessarily, right? Well, this is where things get tricky. In recent years many studies have been performed on the artificial sweeteners […]

Health

How Positive Emotions Can Reduce Inflammation

Inflammation is one of the biggest problems that people face as they get older. It’s one of the primary causes of many different diseases and can be the source of a lot of pain. If you’re one of the millions […]

Health

Exercise any time, any where!

“Exercise any time, any where”. This quote is very powerful and can help you start exercising now. Why wait? Why procrastinate? You can easily put your shoes on and go for a run or a walk for 20 minutes. Living […]