Health & Fitness

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Health & Fitness

Why Red Tea is Better than Green Tea

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing […]

Health & Fitness

Do Cheap Waist Trainers Work?

Waist trainers are popular nowadays especially among women. It’s largely thanks to celebrities like Kim Kardashian and Jessica Alba who rave about it on social media. It’s an easy, painless way to get the hourglass body shape that a lot […]

Health & Fitness

How to Use a Waist Trainer to Lose Weight?

Corsets have been a very popular aspect of fashion for many centuries. The amount of discipline it takes to waist train yourself in order to be able to fit into a corset comfortably can be considerable. Even with corseting being difficult initially, the […]