April 3, 2020
Best Trampoline Reviews 2020 - A Buyer's Guide

Trampolines are a fun way of exercise or play for the family and are an excellent source of entertainment in a party, big or small. Moreover, if you have kids, getting one of these is the best way to keep them active in an increasingly lazy world; kids absolutely love them. Whether used recreationally or […]

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October 12, 2016
Milk Thistle Benefits for a Super Healthy Liver & Body

Yes, stress, diet pollution, toxins, prescription drugs, trauma, aging, illness sound like a list of everyday world problems a lot of people encounter through their life. It is also a list of all the things that can negatively affect your liver. You might be suffering from a liver that is stressed or you might be one […]

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September 20, 2016
The Supreme Guide to the Best Treadmills for Walking & Running in 2017

Our lives have changed and have become steadily more hectic over the years. Unfortunately, the casualties of this busy lifestyle are our activity levels and exercise routines. We simply cannot find the time to go to the gym or to involve ourselves with outdoor activities regularly. However, these are exactly the kind of people to whom […]

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September 4, 2016
A Champion's Guide to Runner's Knee: Causes, Treatments, Prevention

If you suffer from runner's knee, then you're in the right place: Runner’s knee is a very painful condition. It is prevalent among athletes who are prone to frequent knee flexing activities such as running, cycling etc. However, there are many misconceptions attached to this condition and I will attempt to guide you clearly, with everything […]

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August 24, 2016
What Are The Real Benefits of Jumping on a Trampoline?

A trampoline may look like a toy for little kids at first glance, or when you witness someone bouncing on it playfully, but it does come with several health benefits that the majority of the general public is oblivious about. You might be wondering: ‘What real benefit can a trampoline have, when it looks like […]

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August 10, 2016
20 Weird Things That Runners Do

Running is fun but it's also a great way to look completely crazy to others. No worries, they're just jealous. In the meantime, if you run a little you might relate to these bizarre things below. 1- Enjoying Running is Already Bizarre 2- Running When it's Hot 3- And When it's Raining 4- Saying Things Like […]

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August 9, 2016
50 Best Women's Running Blogs To Start Reading Now

You love to run. The sensation of your feet pounding the earth, each step moving you forward, both grounds you and moves you. You’ve got a passion, and like every good passion, running has its online community. You, a proud running woman, deserve your place there. Check out these top blogs to find your people […]

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August 8, 2016
No More Excuses! Get Out And Run Immediately

Should you go running today? Stop finding excuses, put your shoes on right now and start running. It's a great way to take control of your day, free your mind, get stronger and feel better. Motivated or not, simply follow the flowchart and find out there's NO excuses to stay at home right now. Embed this Infographic […]

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April 9, 2016
Exercise any time, any where!

"Exercise any time, any where". This quote is very powerful and can help you start exercising now. Why wait? Why procrastinate? You can easily put your shoes on and go for a run or a walk for 20 minutes. Living in the present time is powerful. I recommend you to read a book called The Power […]

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April 9, 2016
The Surprising Reasons to Start a Workout Routine (Even When You Are Busy!)

There’s no doubt about it that we all live busy, time-starved lives. This means that even though we recognise that exercise is good for our health and for managing weight loss, fitting it in every day often becomes a last priority. The good news is, you don’t need to exercise for hours every day to […]

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