For some women, feeling their best means taking care of their body to get the figure they want. They maintain their desired weight and appearance, and often accomplish this by committing to fitness or weight loss regimens.
One of the most popular weight loss and body shaping methods that women invest into nowadays is waist training. But can the practice really help you lose the excess flab? How can you determine the best waist trainer for weight loss? Well the truth of the matter is, a good waist trainer can dramatically change your body, but it won’t directly eliminate fat.
Waist trainers and shedding your belly fat
The main goal of waist training is to give the body a striking hourglass shape by applying compression to the waist. It slims down the waist which accentuates the hips and chest, making the body appear more curvaceous.
It’s an easy and painless method you can try. It’s the best option for you if you’re specifically looking into making your waist and abdomen area smaller. However, contrary to popular opinion, waist trainers do not remove fat. They simple redistribute them.
When you wear a waist trainer under your clothes, it compresses the fat and muscles and push some of them to more desired parts of the body. This is why people who undergo waist training are still advised to follow a high-fiber diet in order to get noticeable results faster.
Waist training and diet
For some people, waist training and going on a diet go hand in hand. Most people who waist train find it easier to not overeat when waist training as the compression from the gear prevents them from getting too full.
It also prevents them from drinking too much, especially alcohol, since excessive drinking usually causes bloating which doesn’t feel very comfortable with a waist trainer on. While it cannot fully prevent a person from indulging on unhealthy foods and drinks, it causes them to be hyperaware of their food and drink intake.
Waist training and sweating
Aside from that, wearing a waist trainer under your clothes increases the temperature of your body starting from the area around your body. This allows you to sweat more, making it a great gear especially if you’re working out.
Why choosing your waist trainer is important
Waist training involves a lot of patience and consistency in your frequency of use. After your first 7 to 10 days of waist training, it is recommended to wear the garment for at least 8 to 10 hours per day. this is why it’s important to be careful when choosing the best shapewear for your tummy.
When looking to shed a few pounds and inches, remember that what could be the “best waist trainer for weight loss” for someone may not be the best for you at all. It may not even be better or good. The key to choosing the right waist trainer is knowing the right size and materials for you.
The best shapewear for your tummy would be one that’s made with a lightweight neoperene material that’s lightweight and breathable. It should allow you to move freely and shouldn’t feel heavy or uncomfortable even after hours of use.
Aside from that, remember that sizing matters too! Carefully follow sizing charts before purchasing your waist trainer. Also make sure to check out reviews to see how other people have liked the product and whether or not it would suit you.
The best waist trainer for weight loss exists
The best waist trainer for weight loss for you is one that gets the job done, but doesn’t feel too constricting or painful even after a whole day of continued use. It also shouldn’t cause any bruising or alter your posture.
If you find that your current waist trainer is causing you pain in your abdomen area, immediately discontinue use. But if you’re new to waist training and still yet to ease into the practice, remember to take your time to let your body adjust. Start by wearing the garment for 2 to 3 hours every day on your first 3 days and gradually increase until you reach 10 hours by day 10.
When waist training, remember to always put your body’s comfort first. After all, you shouldn’t feel much discomfort other than firm compression. When you’re comfortable in the garment you’re wearing, you’re more likely to wear it often. And in the world of waist training, frequent use increases your likelihood of success.
It may not directly remove excess fat, but using a good waist trainer allows you to be more mindful and in control of other factors that play important roles in determining your body’s weight .
When done properly, waist training can help you become more confident about your body. And if there’s one thing women know about beauty, it’s that there’s nothing more captivating than a woman who feels and looks her best!