If you’re a runner, then plantar fasciitis is the worst.
As if it’s not bad enough to feel like you’re stepping on knives as you try to train for your next half-marathon, plantar fasciitis is also exceedingly common among runners. Remember, it’s a repetitive stress injury. The impact of running only exacerbates the condition.
Luckily, the best running shoes for plantar fasciitis are easily attainable and highly effective at preventing further damage, or even preventing plantar fasciitis from happening in the first place.
Since this is such a common foot problem, buying a pair of the best runners for plantar fasciitis may be good practice for people who are at risk, but who haven’t developed the condition yet.
On that note, consider the following recommendations not only the top-rated running shoes for plantar fasciitis, but the best running shoes for healthy, happy feet.
Best Running Shoes for Plantar Fasciitis Comparison Table
|New Balance 1540V2||breathable mesh panels|
dual-density foam collar
Blown rubber outsole
|Asics Gel Kayano 22||Seamless Engineered Mesh overlays for breathability||Rubber sole|
Removable insole for comfort
Textured outsole for grip
|For mild and moderate overpronators||$$$||5|
|Saucony Guide 9||highly-breathable mesh upper featuring GLEXFILM technology with exoskeletal support||Rubber sole|
Dual-density SSL EVA midsole
|Saucony Kinvara 7||Multi-knit mesh||better ground contact and a smoother ride "TRI-FLEX" outsole||Neutral||$||4|
|Brooks Addiction 12||Lightweight, breathable, moisture-managing Element mesh||adaptive cushioning "BioMoGo DNA" midsole||For moderate to severe overpronators||$$$||5|
One of the reasons for this is that its support simply cannot be beat: there is an actual graphite rollbar in the midsole that prevents your arches from pronating and keeps your heel happy. Because of the rollbar, the shoe is a little heavier than average, but even considering that, it’s still one of the best running shoes on the market.
This goes double for runners who are a bit heavy. The support offered by this shoe is not a support that will quickly quit. However, many plantar fasciitis sufferers like to add their own orthotics too, which is fine. There’s plenty of room.
Saucony makes some of the best running shoes; plantar fasciitis afflicts some of the best runners. It’s a match made in heaven. The Guide series has been a plantar fasciitis standby for a long time, proving its mettle on long runs. This is partially because the Guide has excellent rebound. The shock absorbing capabilities of the heel and midsole will keep you running for miles.
The best running shoes, if you have plantar fasciitis and you also overpronate, come with excellent stability. That means that they’ll support your arches and cushion your midsole at the same time. These shoes definitely fit that description. They’re so comfortable that you’ll want to stay in them long after you win the race.
With every iteration of the Addiction, Brooks has added upgrades specially suited to keeping your feet healthy.
The Heel Segmented Crash Pad built into this shoe really helps to take the edge off the shock of your foot hitting the ground with every step, and it includes a rollbar for stability, much like the New Balance 1540V2.
However, be aware that the presence of a rollbar often means that this running shoe is going to be heavier than a standard sneaker. If you overpronate, you won’t mind – it’s just one more reason that these are some of the best plantar fasciitis running shoes.
Previous Kinvaras have been some of the best shoes for running with plantar fasciitis, and this iteration is no exception.
This particular model is a lot lighter than some of those that include rollbars, but it remains supportive and easy to run in.
Everrun cushioning in the heel gives the Kinvara both a deep heel cup and plenty of shock absorbing capabilities.
The thing that will really stand out about the Kinvara is its host of eye-catching color schemes. If you’re into making a statement at the 5k, then these are definitely worth checking out. You may be able to enjoy the best running shoes with plantar fasciitis, but you can also capitalize on your own personal sense of style.
An all-around strong contender for the title of best trainers for plantar fasciitis, the Kayano 22 features the same Gel technology that has made Asics for famous where shock absorption is concerned. Add that to the engineered impact guidance system, and you’re less likely to aggravate your heels than ever.
While there are many Asics that could help with your plantar fasciitis, their best running shoes may be Kayanos. The shoe is a good fit for a variety of foot types, and the price tag is very fair for what you get.
Remember, with a shoe this comprehensive, you’ll see benefits to your knees and hips, too. All that shock that your body doesn’t have to deal with ultimately leaves you in better shape for running.
Remember, running itself isn’t great for your plantar fasciitis.
After all, plantar fasciitis is basically a heel problem, and when you run, you land on your heels with every step. The right shoes can minimize your discomfort, especially if you use custom orthotics, but nothing will beat rest, a reduced running schedule, and the attention of a professional.
There’s no question that you should use these shoes while you’re getting over your heel pain, but the best time to wear them is when you run the risk of developing plantar fasciitis, either because you’ve had it before or because you run enough to be at risk.
Buy a pair and enjoy your runs again!
Product images sourced from Amazon.com.