Motherhood is a beautiful journey. But there are a few things about it that can make you feel a little less than beautiful than you hope it would. It’s the “pregnant tummy” you’ll still rock even after the baby is out. It is one of the most common reasons why a lot of women often look for the best postpartum waist trainer, a few months after their bundle of joy is out into the world.
But is waist training even safe for mothers? What should women consider before purchasing their very first postpartum shapewear? Do they even work? In this article, we will delve deeper into postpartum waist training, and what you can expect from it.
Don’t Fall for the Myths
Many healing and weight loss myths have been circulating about waist trainers. Some argue that it can relieve water retention among new mothers. Some others say that it can make c-section stitches heal even faster.
While these claims sound promising, waist trainers have not been scientifically proven to do any of that yet. There are a few trusted accounts of waist training moms about how waist training has helped them, but until it is officially proven by experts, we advise that you take those accounts with a grain of salt. Or in this case, maybe lots of them.
Waist Training for New Mothers
Waist training can be an incredible tool for new mothers who are looking to get back their pre pregnancy body. But before jumpstarting your waist training journey, there are a few things you need to ask yourself.
Have your wounds healed yet?
Have your c-section wounds started healing, or are they fully healed? If they’re not, then you’re better off with a postpartum girdle for now. it will help you get belly and back support, to help you move around.
It will also give help your stitches heal better and much faster, as well as allow you to manage muscle pain better. Once you’re fully recovered from your wounds, wearing a postpartum shapewear such as a waist trainer can then be a very good option for you.
Are you going on a diet?
If your little one is still heavily dependent on you, as in nutrition included, this means you will need to eat full meals. In such case, you might find waist training a little uncomfortable as its compression can prevent you from getting too full.
Waist training can be a great option if you’re ready to go on a diet to trim down your waist. This is usually a lot easier when your baby is no longer depending on you for food. So if you’re currently lactating, waist training might not be the best option for you yet. Give it a good few months before you fully commit to a weight loss plan that includes waist training.
Are you willing to dedicate your time to it?
The bad news is, the best postpartum wrap for you will not yield you a 26-inch waist overnight. As harsh as it may sound, that statement holds truth to it. The good news is, you can still get that 26-inch waist in a good few months of waist training.
Remember that a waist trainer will not remove fat. But rather disseminate it towards much preferred areas to make your waist slimmer. Proper waist training, therefore means dedicating your time in wearing this garment for long periods of time, while also sticking to a diet and workout routine. If you think you’re ready to dedicate your time into it, waist training will be perfect for you.
Finding the Best Postpartum Waist Trainer for You
If you’re yet to purchase your own postpartum shapewear, the best postpartum wrap for you will be one that can bring just the right compression but also comfortably fits your body. Choosing a waist trainer made with neoprene material is a particularly good option. It’s breathable enough to allow you to freely move around, but also firm enough to compress your waist.
It should also be virtually painless to wear. A little discomfort at the very beginning is normal, especially if you’re still getting used to the feeling of waist training. But as you spend more hours in it during your second or succeeding weeks, you shouldn’t feel pain in any part of your torso.
Still clueless as to what postpartum shapewear to use? Here are 10 of the best postpartum waist trainers for you:
Gotoly is a good option for new moms if you’re looking for an affordable but effective waist trainer.
It’s made with polyester and spandex, both of which are safe materials to use for compressing the waist even for new moms.
OTIOTI’s waist trainer belt is an adjustable shapewear that’s comfortable to wear and is also easy to put on and take off.
It’s made with neoprene, latex and polyester ensuring proper compression on the waist.
UpSpring’s waist trainer uses a unique bamboo charcoal fiber technology to deliver many different health and waist shaping benefits.
It’s easy to wear and adjustable, making it a good bodyshaping garment for mothers.
Squeem’s waist trainer is a good compression garment that combines style and functionality.
Its Intelligent Fabric Technology ensures control, comfort and compression for anyone looking to waist train.
It’s made with natural rubber and cotton.
If you’re looking for a comfortable, lightweight but effective waist trainer, the Hot Shaper Plus Waist Trainer would be perfect for you.
It’s breathable and lightweight enough to use during workouts and raises body temperature to encourage sweating and aid in weight loss.
BlingKingdom’s waist trainer combines comfort and gentle compression for new moms who are looking to waist train.
It’s breathable and comfortable to wear even for hours on end even while working, running errands or even working out.
Perhaps one of the best waist trainers to use if you’re near full recovery after giving birth, the Pelisy Waist trainer offers comfortable waist training and faster healing. It uses nylon fabric to ensure fit and comfort, while using magnetic therapy for healing.
SAYFUT promotes comfortable waist training through its neoprene fabric and double-adjust velcro closure system that ensures proper and secure fit on the body.
It’s easy to put on, use and take off at the end of the day.
The AGROSTE women’s waist trainer works by promoting weight loss and body shaping at the same time.
It uses neoprene fabric to ensure proper and comfortable waist training while boosting body temperature to produce sweat.
Using polyamide and elastane, Leonisa Slimming Body Shaper helps you achieve your desired figure by shaping your torso and rear. It’s a boyshort shaper that uses PowerSlim on its outer layer and DuraFit inner fabric to to give you that dramatic feminine hourglass shape.
Feeling Better About Your Body
Whichever waist trainer you use, remember to choose one that would make you feel better about your body. Waist training is one of the most motivating way to slim down your waist. It’s relatively cheap and easy to use. But more than that, it allows you to see what your body could look like, if you keep pushing through.
Wearing it under a dress can make you look a lot slimmer, which makes it a great Friday night garment. It’s also lightweight and easy to put on and take off at the end of the day. It’s a convenient way for new moms to get back to their pre-baby bodies faster and easier.
Product images sourced from Amazon.com.