It is estimated that around 80% of the population experiences back pain at least once in their lifetime. As harmless and superficial as it may seem at first, back pain can be debilitating.
In fact, it is a common cause for absences and poor performance among employees and students.
Back pain can happen due to many different factors.
Most common of which are improper posture and movement, strain, sprain or other conditions that includes back pain as a symptom. It is for such reason that reviewing your medical history, assessing your day to day activities, and sometimes going through tests, are necessary to get proper understanding of where your back pain is stemming from and how to best treat it.
At-Home Remedies for Back Pain
As mentioned earlier, there are many different causal factors for back pain. In some cases, you can instantly get relief through at-home methods and practices. Exercising and getting a massage are some of the most common pain relief methods for back pain. However, taking NSAIDs and other over-the-counter drugs can also be very effective.
But among the wide selection of at-home remedies for back pain, using a pain relief cream is one of the most sought-after products to alleviate pain. These creams are usually applied topically and can promote soothing relief.
If you’re experiencing back pain, here are some of best back pain relievers available for you:
It has a strong cooling effect derived from ingredients like Menthol and Arnica. It works well for back pain caused by muscle strain or Arthritis and Fibromyalgia.
It’s great for everyday use, especially during massage treatments to permanently cure back pain.
It’s easy to absorb in the skin with no foul odor. It also prides itself to be safe and effective for anyone to use.
Backed by extensive research, this pain relief cream is made with all-natural ingredients that were combined to make deep and fast-acting pain relief happen. Its anti-inflammatory properties targets the muscle tissues.
This allows the product to target the pain from the source. It’s perfect for alleviating back pain, neck pain, and discomfort brought by arthritis, plantar fasciitis and carpal tunnel.
They offer natural pain relief by using safe and effective ingredients. It can provide instant pain relief to different areas of the body such as in the neck, muscles, knees, shoulders and lower and upper back.
When applied to an area, it provides soothing menthol pain relief that not only eases body aches but also brings a deep relaxing sensation.
Made entirely in the United States, TotalRelief promises quick pain alleviation by getting to the root cause of the pain. It’s a non-greasy cream that claims to leave you stain-free and pain-free at the same time. It can be applied around the neck, back, knees, hands, shoulders and any other areas of the body where you can feel discomfort.
When to Seek Professional Treatment
The products in this list are good for temporarily alleviating mild recurring back pain. T
hese types of back ache are usually caused by external, movement-related factors.
Poor posture, strenuous physical activities like weight lifting, weight, age or even sudden movements that strain the muscles can all cause back pain.
However, there are other more serious cases that cannot be treated even by the best back pain relievers. When your back pain spreads to your legs, causes bladder problems, or if it comes with sudden weakness in your body or headaches, it’s time to see a doctor.
Aside from that, medical advice from a health professional is also recommended for people who have been suffering from back pain for months despite at-home treatment. In such case, a proper diagnosis from a doctor can help you pin point the root cause of your back ache, and explore other options for treatment.
What Makes the Best Back Pain Reliever the best?
The best back pain reliever for you would be one that should contain nothing but the best ingredients for quick pain relief. It should also be made in FDA-approved facilities to ensure safety. And above everything else, it should follow strict standards to ensure good quality.
The best back pain reliever should be one that can deliver exactly what they promised. They should be able to ease persistent pain relief without negative side effects. When you have the right product, you get a higher chance of getting back to the sports you love, without having to worry about any sort of inconvenience on your back.
Product images sourced from Amazon.com.