What are the Best Athletic Shoes for Flat Feet on the Market

Finding the right pair of athletic shoes for your workout is so important! Especially if you have flat feet like me, your athletic shoes are a tool! The right shoe can improve both your athletic performance and endurance so you can feel great, and keep exceeding your weight-loss and work-out goals. For ages I wore shoes not specifically designed for my flat feet and as a result I suffered from severe ankle, knee, and foot pain. It wasn’t until I consulted my doctor that I fully grasped the seriousness of the situation.

Best Athletic Shoes for Flat Feet

Years of pounding the pavement in the wrong pair of shoes can eventually lead to misaligned joints, and bulging discs in your back and hips which lead to some pretty invasive surgery.


As a fully confessed shop-alcoholic, I have tried countless pairs of shoes in the past. And to be honest only a handful of those shoes offered real benefits for my flat feet.

Take it from me! These are The Top Five Best Athletic Shoes for Flat Feet.

1- Nike Women's Revolution 3 Running Shoe

For years Nike has been a leader in the athletic shoe market, but now they making a name for themselves catering to the flat feet market.

One thing I love about this shoe is the sheer amount of color combinations to choose from.

In total there are 32! But looks aside, the cushioning is fantastic.

The arch support is good, and the mesh overlay makes for a really lightweight and breathable shoe. I use my pair for walking the dog, out on the tennis court, and to the gym.

Great all around shoe. However, there are some mixed reviews about sizing. 

2- ASICS Women's GEL-Nimbus 21 Running Shoe

The Asics GEL Nimbus is rightly named because it really does feel like your walking on a cloud!

The pair features Asics Heel clutching system, and Impact Guidance System, which promotes proper heel to toe movement (no rolling ankles!).

As well as their famous GEL technology. This shoe is great for extreme under pronators since the platform does not have an arch.

I spent the day at Disney in this shoe, and had no problems with breathability.  One of the best athletic shoes for flat feet!

3- Mizuno Women's Wave Creation 15 Running Shoe

These shoes really get heads turning!

The molded foam insole, hugs your foot, and is 30% lighter than other Mizuno U4icfoam.

I would highly recommend this shoe for long-distance runners. Usually over long distances I suffer from shin splints but have never had a problem with this shoe. I even wore them for my first marathon!

The cushioning provides user spring back, so you use less energy as you run. All Mizunos are man made so you know that they are high quality.

Plus free shipping, and free returns! Doesn’t get much better then that.

4- ASICS Women's GEL-Venture 5 Running Shoe

No list is complete without a mention of Asics.

The Asics GEL Venture is the best workout shoe for flat feet in the great outdoors.

With its multi-surface traction outsole, no little rocks will get stuck in the tread of this shoe. It transitions great as well.

You definitely won’t be slipping on wet pavement with the GEL Ventures high abrasion rubber. The GEL technology focuses on the toe, and heel to support incline running.

I am a very happy runner in these shoes! However, the shoe is a bit narrow, so be wary if you have wide feet. Otherwise they run true to size.

5- Brooks Women's Glycerin 13 Running Shoe

One of the main reasons that people with flat feet experience discomfort when they run is because the body does not absorb shock the same way it would with normally pronated feet. That’s why user-spring back and cushioning is so important.

The Glycerin 13 does not disappoint in this category.

The DNA midsole provides ultimate cushioning, and energy enhancing spring back.

I can guarantee this pair will remain a favorite of yours, for years to come. In my opinion the Glycerin is a very reliable shoe, the best gym shoes for flat feet and definitely worth the price tag.


Now if only losing that last ten pounds was as easy as buying shoes!

There are so many great reasons to exercise.

It makes you happy, reduces stress, eases anxiety, and boasts confidence. I have great workout buddies, and I love that I am setting a great example for my kids.

However, there was a time when I stopped running because the stress on my ankles, and feet was just too much. Do not let the same thing happen to you. Don’t let a bad pair of running shoes keep you away from the gym.

These five shoes have done wonders for my flat feet and I’m sure will be great for you too! They are the best work out shoes for flat feet, and I cannot recommend them enough!

Exercise, be happy!

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