Best Asics for Plantar Fasciitis: A Buyer's Guide

Before I even begin this article, I’ll let you in on something that you might have suspected from the title: we love Asics. In fact, in this piece, we’re focusing on Asics only, and we’re focusing specifically on the best Asics for plantar fasciitis.

It’s no secret that plantar fasciitis afflicts runners. But you also can’t exactly sit on a couch with your foot in a splint for six months, either. Come on. There are marathons happening. There are miles to clock. And the real reason you do this is because you kinda love pain anyway, right?

Well, say goodbye to foot pain. You might be able to run through a stitch in your side, but there’s no reason on Earth to run with painful feet when these shoes are on the market. Your feet will thank you for using one of these, the best Asics shoes for plantar fasciitis currently available in the world.

When shopping for plantar fasciitis-friendly shoes, look for three things: a wide heel, ankle support, and good shock absorption. Also, talk to your doctor about how much you should be running. Even with the best Asics, you’ll need to give your feet a break, even a little one, before they can recover fully.

ASICS Kinsei 5

Asics makes a big deal out of the Kinsei, and for good reason: it’s by far one of their most popular running shoes. This model combines the best of shock absorption, foot-hugging fit, and heel support.

Believe it or not, the shoe actually incorporates memory foam to personalize the fit of the shoe to your heel. It may actually be the single best Asics for plantar fasciitis, which is why it’s at the top of this list. Yes, it’s expensive. Yes, it’s worth the price.

ASICS Gel-Exalt 3 Running Shoe

The famous Asics gel cushioning system definitely makes the Exalt 3 a winner. In addition to being great shoes for runners with plantar fasciitis, it’s a fine choice for sufferers of shin splints, largely because of the way the shoe’s insole supports your arch.

Though it should never be a primary reason for buying a shoe, it nevertheless remains that the Exalt 3 is also quite a lovely shoe that will generate commentary from other runners. Odds are good that nobody will even suspect that you’re wearing it for plantar fasciitis! The only downside of this model is that it tends to be a little stiff until it’s been soundly broken in.

ASICS Gel-Kayano 22

Do you have flat feet? What a pain, right? (As if you needed any more of that.) The GEL-Kayano seeks to remedy your situation through the magic of appropriate arch support. This shoe won’t impose new demands on your already aching feet.

Firm foam arch supports inside the shoe keep you from pronating too painfully and the shoe hugs your foot well enough that it won’t slide out of position. That said, the Kayano can hold your foot a little too well. Some people find that it feels a bit small. If you can’t try it on in a store before you order, try ordering a half size larger than you’d normally go.

ASICS GT 2000 2

The GT 2000 has a reputation for being great specifically for runners with foot issues, including plantar fasciitis. Part of this is because it’s both light and stable.

Why not be comfortable as you take care of your feet? Asics also improved on some stiffness issues from earlier versions of this shoe, leading to scores of happy customers switching from other models. Big runners like the GT 2000 partially because its midsole and heel support systems wear extremely well instead of wearing right out. Natural pronators will also appreciate the arch support and cozy fit. Many runners who try it never go back, even after their plantar fasciitis is resolved.

ASICS GEL-Nimbus 18

One of the nicest things about the GEL-Nimbus 18 is how it hugs your heel. As you already know, a tight heel grip inside the shoe means less pain inside your foot.

As the name suggests, gel-filled cushions do much to relieve the shock of each footstep. However, this shoe also has an extra advantage for runners with high arches: a high supinator provides you with even more support. Granted, if you pronate or have flat feet, this model won’t be your best pick, and it’s a little heavy to boot. But for aggressive runners with the right soles, this model is a shoe-in.


You’re stubborn. You’re driven. You’re a runner. Microscopic tears in your plantar fascia aren’t going to stop you from doing what you love, and these shoes, with their arch support and firm ankles, are going to help ensure that your foot doesn’t slow you down.

In fact, the right kind of shoes can even prevent plantar fasciitis from getting worse - they’re actually good for you! And who couldn’t use a new pair of running shoes? Whether you jog or sprint, run marathons or dash to catch the bus, you’ll find a place in your closet for a pair of the best Asics shoes for plantar fasciitis.

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