Beginner’s Guide to Using a Waist Trainer and Expecting Dramatic Results

Using a waist trainer is perhaps one of the easiest and safest ways to get a slimmer waist. It reduces belly fat, allowing you to get that highly coveted hourglass figure in no time. It’s virtually painless and easy to incorporate in your daily routine, which is why more and more women are swearing by it. It also allows you to get the body that you want without going under the knife or  following a strict diet.

But despite its commonality and benefits, one common questions that surrounds waist trainers is “how long do I have to wear a waist trainer to see results?”. It’s a perfectly valid question, but also one that doesn’t have a definite answer.

How long should you wear a waist trainer as a beginner?

If you’re a beginner who’s yet to start waist training, it’s important to ease yourself into the practice. Take a full week to allow your body to adjust and get used to using a waist trainer. Remember that for the first week, the goal is gradually settle in.

Here’s a little break down of how your first week should be like:

Day 1 and 2

Start by using your waist trainer for a maximum of three hours within the day. Doing so allows your body to slowly get used to the compression of the garment. This is also a perfect opportunity to stretch your waist trainer just enough to fit perfectly on your current size.

Within the first two days, it’s normal and quite common to feel slight discomfort. After all, you’re starting on a new routine that involves wearing a garment you typically don’t wear. But don’t worry because with continued use, you’ll get used to it in no time.

Day 3

Your third to fourth day will mark the start of you stepping up on your game. This means wearing your waist trainer for a little longer than the first two days. How long would it take to wear a waist trainer this time? You might ask.

For the third day, you’d want to add an hour or two to the number of hours you wore the garment on the first two days. Therefore, if you wore the garment for 3 hours for the first two days, wearing it for 5 hours on the third day would be sufficient.

Day 4

On the fourth day, you can wear your waist trainer for a much longer time period. You can wear it for 6 to 8 hours straight.  However at this point, remember not to compromise your comfort. After all, the question is “how long would it take to wear a waist trainer to see results?”, and results will only occur when you’re comfortable enough to continue your waist trainer use. Therefore, when you start to feel pain at any point, remove your waist trainer immediately.

Day 5

The goal is to finally get used to wearing the garment. For your sixth day, you can wear your waist trainer for 7 to 9 hours. At this point, women usually start wearing their waist trainers under their uniforms at work. This way, they get to continue their daily routine but still tend to their body at the same time.

Day 6

How long should you wear a waist trainer on the sixth day? 10 hours. On the sixth day, your body would have adjusted to the compression brought by the garment. It is therefore easier to use the garment for a much longer period of time without discomfort.

Day 7

On the final day of your first week, you can choose to stick to the 10-hour daily waist training, or  do it longer for an hour or two. By following this guide, you should be able to see very subtle changes on your waist on the seventh day. These changes, however, should be even more visible with continued waist trainer use.

Anticipating waist training results

Dramatic results come from continued use of waist trainers. Therefore the answer to every beginner’s question of “how long do I have to wear a waist trainer to see results?” varies from person to person and the frequency of use.

Naturally, a person who  wears waist trainers everyday is more likely to see results within a month than someone who uses it five times a week. Aside from that, your body’s natural and composition also play a significant role on the speed of your body’s change.

If you’re  aiming for an emphasized hourglass-shaped figure like that of Kim Kardashian or Amber Rose, you will need to dedicate a lot of patience and time on waist training and commit to your diet.  Exercise is also highly recommended for people who want a toned but slim physique.

Final takeaway

Waist training can be a very effective method to get slimmer waist faster compared to just working out or going on a diet. But before you get your hopes up, remember that your lifestyle, body structure and even the quality of your waist trainer can all affect the results you get.

If you already have your own waist trainer but still yet to start on waist training, then be sure to follow the simple guidelines above for your first week. However, if you’re still looking for a good waist trainer, choose one that is made with high quality materials but still lightweight and comfortable enough to wear for most of the day.

Finally, when you’re waist training, remember to enjoy the process but not overdo it. Waist training is not a punishment that you should endure. It’s a practice that help you get the body that you want. It’s supposed to make you feel more confident with your figure, so by all means enjoy it and benefit from it.