Author Archives: Emily

Emily believes that good health means a good life. When she's not running or spending time with her three-year-old daughter, she brings athletic advice to the world through WIMI Fitness's blog. Her company, WIMI Fitness, brings innovative athletic solutions to tennis players, runners and active people.

5 Ways Drinking Diet Soda Can Change Your Body

The idea behind drinking diet soda seems sound. It has no calories so it isn’t really bad for you necessarily, right? Well, this is where things get tricky. In recent years many studies have been performed on the artificial sweeteners […]

How Positive Emotions Can Reduce Inflammation

Inflammation is one of the biggest problems that people face as they get older. It’s one of the primary causes of many different diseases and can be the source of a lot of pain. If you’re one of the millions […]

7 Reasons Why You’re Late Night Snacking & How to Stop Now

It’s no secret that dieting can be difficult. We all have our own struggles when it comes to maintaining or pursuing our ideal bodies. It’s incredibly important to have an active lifestyle, but your diet is something you need to […]

Top 5 Feel Good Workouts for Mental and Physical Well Being

Exercise is one of the best things you can do for both your physical health and your mental health. Most people go into an exercise routine because they are seeking out the physical benefits. They are looking forward to the […]

What is Computer Elbow? What is Mouse Elbow?

Elbow pain can be a real drag, but sometimes what starts out as a small pain can really be something serious. If you work in an office setting, then you probably know what it feels like to have your hands […]

Top 25 Women Hiking Blogs You Must Follow In 2018

Hiking is a wonderful hobby that is both challenging and fulfilling. Following hiking blogs is an excellent way to get ideas for where to go on hiking adventures, or even just to help find some inspiration to get out there […]

50 Best Women’s Running Blogs To Start Reading Now

You love to run. The sensation of your feet pounding the earth, each step moving you forward, both grounds you and moves you. You’ve got a passion, and like every good passion, running has its online community. You, a proud […]

Stay safe at night with the running safety kit

Running is something that many of us are passionate about. Whether you are a competitive marathon runner or just one of us who enjoys recreational running as a way to stay in shape, you’ll be able to attest that going out on […]