Author Archives: Emily

Emily believes that good health means a good life. When she's not running or spending time with her three-year-old daughter, she brings athletic advice to the world through WIMI Fitness's blog. Her company, WIMI Fitness, brings innovative athletic solutions to tennis players, runners and active people.

Why Red Tea is Better than Green Tea

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing […]

How Compression Socks Can Help You Manage Plantar Fasciitis

Plantar Fasciitis is an orthopedic condition that is commonly characterized by recurring heel pain. While it still doesn’t have a one-size-fits-all solution, many people are starting to see the benefits of using compression socks to manage the pain. But do […]

Do Cheap Waist Trainers Work?

Waist trainers are popular nowadays especially among women. It’s largely thanks to celebrities like Kim Kardashian and Jessica Alba who rave about it on social media. It’s an easy, painless way to get the hourglass body shape that a lot […]

Things That Determine Your Waist Training Results

Waist training is a unique method of body shaping for men and women who want to have slimmer and more curvaceous torso. It’s virtually painless, considerably cheap and easy to incorporate in your daily routine, which is why a lot […]

5 Ways Drinking Diet Soda Can Change Your Body

The idea behind drinking diet soda seems sound. It has no calories so it isn’t really bad for you necessarily, right? Well, this is where things get tricky. In recent years many studies have been performed on the artificial sweeteners […]

How Positive Emotions Can Reduce Inflammation

Inflammation is one of the biggest problems that people face as they get older. It’s one of the primary causes of many different diseases and can be the source of a lot of pain. If you’re one of the millions […]