Author Archives: Emily

Emily believes that good health means a good life. When she's not running or spending time with her three-year-old daughter, she brings athletic advice to the world through WIMI Fitness's blog. Her company, WIMI Fitness, brings innovative athletic solutions to tennis players, runners and active people.

What’s the Best Waist Trainer for Weight Loss?

For some women, feeling their best means taking care of their body to get the figure they want. They maintain their desired weight and appearance, and often accomplish this by committing to fitness or weight loss regimens. One of the […]

How to Choose the Right Long Torso Waist Trainer

When choosing a waist trainer, especially on the internet, it can be quite tempting to choose the smallest size that you think you can fit in and then hit “proceed checkout”. It sounds like a really good waist slimming shortcut, […]

Things That Determine Your Waist Training Success

Waist training is a unique method of body shaping for men and women who want to have slimmer and more curvaceous torso. It’s virtually painless, considerably cheap and easy to incorporate in your daily routine, which is why a lot […]

Guide To Choosing The Right Short Torso Waist Trainer

Choosing a good waist trainer can be very tricky. The size, material and even frequency of use will all determine whether your waist training will yield you the kind of results that you want. But did you know that choosing […]

Dos And Don’ts Of Working Out While Waist Training

One of the best things about waist training is that it allows you to go about your usual routine, while working on trimming your waist at the same time. It’s true that waist training is easy especially  if your day […]

How to Spot the Best Postpartum Waist Trainer for You

Motherhood is a beautiful journey. But there are a few things about it that can make you feel a little less than beautiful than you hope it would. It’s the “pregnant  tummy” you’ll still rock even after the baby is […]

Can You Sleep In A Waist Trainer?

Imagine getting a full eight hours of sleep every night and waking up every day, noticing your waist get smaller and smaller with every week of waist trainer use. Sounds like the ultimate dream, right? But is using a sleep […]

Why Red Tea is Better than Green Tea

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing […]