7 Reasons Why You’re Late Night Snacking & How to Stop Now

It’s no secret that dieting can be difficult.

We all have our own struggles when it comes to maintaining or pursuing our ideal bodies. It’s incredibly important to have an active lifestyle, but your diet is something you need to plan out if you’re going to get the results you want.

One aspect of diet that winds up being a stumbling block for many people is the desire to snack late at night.

Why do we do this? What is it that is creating such a strong desire to snack at odd hours? Thankfully, the reasons are quite simple and we can explain how to stop these habits now.

Take a look at the seven reasons why you’re late night snacking. After going through the list you will have a better understanding of why you’re falling into this habit. You’ll also be equipped with the knowledge to stop doing it and get yourself back on track with your diet.


This is probably the number one reason why most people snack late at night.

Stress is something that we all deal with in our lives to varying degrees. When you’re stressed out it can make your body crave food. When you feel these cravings, a good way to stop it is to decide to do some quick exercises.


Do a simple stretching routine. Tire yourself out a bit. When you feel like you’re getting sleepy again, go ahead and lay back down. You just need to get your mind off of food and force yourself to go to sleep.

Lack of Protein

Getting ample amounts of protein in your diet has many benefits.

We live in a busy modern world, so it is possible you haven’t had the time to eat a proper, well-balanced dinner. If you haven’t been consuming enough protein, your body will start to crave it. We even need those chemicals found in protein so that we can get a good night’s rest.

lack of protein

Do your best to remedy this and make an effort to fill up on protein at dinner. This will keep you from craving those snacks late at night. You’ll see the benefits of having a high protein dinner very quickly.

Too Much Caffeine

Coffee and other caffeinated drinks are a staple for most of the world. If you have a habit of drinking too much coffee, this can wind up throwing you off your routine in several ways.

Drinking caffeinated beverages too late in the day can make you feel too wired to get to sleep at a proper time.

too much caffeine

It can also impact your blood sugar levels in some ways. Too much caffeine is bound to bring about cravings. Do your best to limit your caffeinated beverages to early in the morning. Use it as a simple pick me up and drink water the rest of the day ideally.

Blood Sugar Issues

There could be issues with your blood sugar levels if you’re having really intense desires to snack late at night. This can be fixed by making sure your diet is well-balanced.

Keeping enough protein in your diet helps out a lot, but also try to mix in good fats. Limit your carbohydrates. They have their place in your diet, but a low carb diet is much better for your health in general.

Too Much Alcohol

If you are in the habit of drinking too much alcohol, it can really mess with your sleeping patterns. Even drinking small amounts of alcohol regularly can affect your sleep rhythm, so it is best to keep drinking to a minimum. Try to drink only on certain occasions for the sake of your diet.

too much alcohol

Alcohol also has been known to make people crave sugary snacks. If this is the case for you, you’d benefit quite a bit by cutting it out of your routine.

Too Much Snacking During the Day

If you allow yourself a sugary snack after dinner, you will be more likely to crave something similar late at night.

Many of us enjoy these types of snacks, but they need to be treats that we only indulge in sometimes. If you snack too often, your sweet tooth will grow stronger and the desire for late night snacking can become very powerful.

Replace sweet snacks with snacks that are high in protein. Something like nuts, a protein shake, or even Greek yogurt. This will help you to sleep better at night and keep the temptation to eat other things far from your mind.

Too Much Evening Phone Time

Staying on your phone too much in the evenings can keep you from settling down for bed. After dinner it would be wise to ignore your devices such as your smartphone or laptop.

At the very least you should limit your time on them. Try to do something relaxing and get into a routine that helps you prepare yourself for sleep.

The better you are about getting to sleep at night, the easier it will be to not fall into the habit of snacking late at night. It will take some vigilance on your part, but it will be worthwhile. Your body will thank you for your efforts.