Recent articles in fitness


Why Red Tea is Better than Green Tea

June 22, 2018

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing […]


Do Cheap Waist Trainers Work?

June 21, 2018

Waist trainers are popular nowadays especially among women. It’s largely thanks to celebrities like Kim Kardashian and Jessica Alba who rave about it on social media. It’s an easy, painless way to get the hourglass body shape that a lot […]


How Adventures Can Inspire You to Get Fitter and Become Focused on What Matters in Life

June 1, 2018

Having a taste for adventure lets you see the world in exciting ways, forge relationships with different communities, and become your best self in all aspects of your life. Many people go off on adventures as a means to soul-search, […]


The Surprising Reasons to Start a Workout Routine (Even When You Are Busy!)

January 15, 2018

There’s no doubt about it that we all live busy, time-starved lives. This means that even though we recognise that exercise is good for our health and for managing weight loss, fitting it in every day often becomes a last […]