Recent articles in fitness


The Surprising Reasons to Start a Workout Routine (Even When You Are Busy!)

January 15, 2018

There’s no doubt about it that we all live busy, time-starved lives. This means that even though we recognise that exercise is good for our health and for managing weight loss, fitting it in every day often becomes a last […]


How to Use a Waist Trainer to Lose Weight?

December 26, 2017

Corsets have been a very popular aspect of fashion for many centuries. The amount of discipline it takes to waist train yourself in order to be able to fit into a corset comfortably can be considerable. Even with corseting being difficult initially, the […]