Recent articles in fitness


Good Reasons to Workout When You Don’t Feel Like It

July 13, 2018

Working out is a good idea, until it doesn’t feel like one. On a really sunny, vibrant day, it’s easy to feel the motivation to workout pump in your veins. But what about those cold mornings where snuggling under a […]


Why Red Tea is Better than Green Tea

June 22, 2018

Green tea has long been acknowledged for its health and wellness benefits, including weight loss assistance. The evidence is irrefutable. But are we overlooking something better? It is true that green tea contains powerful antioxidants. These components contribute to minimizing […]


Do Cheap Waist Trainers Work?

June 21, 2018

Waist trainers are popular nowadays especially among women. It’s largely thanks to celebrities like Kim Kardashian and Jessica Alba who rave about it on social media. It’s an easy, painless way to get the hourglass body shape that a lot […]


How Adventures Can Inspire You to Get Fitter and Become Focused on What Matters in Life

June 1, 2018

Having a taste for adventure lets you see the world in exciting ways, forge relationships with different communities, and become your best self in all aspects of your life. Many people go off on adventures as a means to soul-search, […]