Health & Fitness

Physical fitness is a general state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.

Health & Fitness

20 Weird Things That Runners Do

Running is fun but it’s also a great way to look completely crazy to others. No worries, they’re just jealous. In the meantime, if you run a little you might relate to these bizarre things below. 1- Enjoying Running is Already […]

Health & Fitness

Exercise any time, any where!

“Exercise any time, any where”. This quote is very powerful and can help you start exercising now. Why wait? Why procrastinate? You can easily put your shoes on and go for a run or a walk for 20 minutes. Living […]